For Smarter Nutrition (01)

Calcium Central: Everything You Need to Know About this Important Mineral
Have a burning question about calcium-rich foods, calcium intake, calcium supplements or calcium deficiency? Do you want to know how much calcium you need a day? This site has it all, with a vast FAQ section that will give medically based answers to all of your questions about calcium. It also mentions that the key to reducing your risk of osteoporosis is to know your numbers. You can download a wallet card that will help you determine your height, bone density and calcium requirements and intake requirements. Risk factors for osteoporosis are also noted: low calcium intake, improper diet, lack of exercise, smoking, excessive use of alcohol, being thin or having a small frame, advanced age and family history of the disease.

Should You Consider Organic Food?
Is organic food right for you? First get the basics, such as what organic food is, why it tastes better, how to cook with organic foods, where to find organic foods and news about the latest advancements in the organic food industry. The site features tips for healthy organic eating, health and beauty secrets, and even a fashion and lifestyle section. Book reviews and even links to organic shops are included to help organic lifestyle-livers. The site is based in the United Kingdom.

The Importance of Calcium and Vitamin D in Daily Nutrition
You’ve probably been encouraged to get enough calcium; as a child mostly by drinking milk. And as an adult, more calcium is needed to ensure that your bones stay healthy and strong. This article on the Palo Alto Medical Foundation website explains food sources of calcium, daily Vitamin D requirements and how much calcium humans need from birth to their senior years. It also discusses the importance of exercise and bone health, and covers calcium supplements. There are many ways to get enough calcium in your diet, so reading about how you can do so is vital.

Osteoporosis and Nutrition
With so many women developing osteoporosis, it’s important to take some nutritional steps to prevent the condition. This site has information on calcium supplements, calcium citrate, calcium carbonate, Vitamin D and osteoporosis, lactose intolerance, soy and osteoporosis, coral calcium and Vitamin K. calcium not only builds bones, but it helps maintain your heartbeat and can regulate blood pressure, help your nerve system function, and it may even relieve premenstrual syndrome. New studies even say it can reduce colon polyps. It includes a section about common calcium-rich foods, such as dairy, soy and canned fish. A great resource for women who want to prevent osteoporosis.