Sports Health & Nutrition

Sports Nutrition Diets and More
A huge resource for those interested in improving their health. This list of articles includes topics such as: proteins and carbohydrates for athletes, skiing and diets, danger of grilling, young athletes and dieting, best nutrition for football season, what to eat before and after exercise, football season dieting, DHEA facts, strength training and diet and nutrition for optimal performance. The articles under these various topics are filled with information about the best sports drinks and diets that will improve an athlete's game.

Healthy Dieting and Sports Nutrition
This article starts off by talking about fad diets. Carbohydrate-rich foods, high-fat foods, low protein foods, have all been targeted as culprits for the nation's high rates of obesity, cancer and cardiovascular disease. Most of these diets fail to tell you what foods should be included in your diet, and instead emphasize what to avoid. This article has some tips for healthy eating, such as eating more sources of vegetarian protein, fruits and vegetables and more unsaturated fats.

Best Energy Bars
The market for energy bars is ever-increasing. From the original high-carbohydrate Power Bar, to bars with a 40-30-30 ratio of carbs to protein to fat such as the Balance bar, this article gives you the basics if you are in the market for a bar to meet your needs. There is also a section on high-protein bars such as Met-Rx Protein Plus, and supplement bars like GeniSoy bars. This is a good resource to do some background reading and learn which bar will be best for your sports nutrition needs.

Triathlete Race Day Sports Nutrition
Triathlon participants must eat healthy leading up to a race, especially on race day. This article covers what to eat for optimal performance. You can easily revamp your Ironman nutritional program into an ultimate eating and drinking plan to use during your next race. The article says that training preparation is the key to Ironman, but mastery of your race depends upon an understanding of your nutritional requirements. There are three dietary components to a triathlon event. You have to understand the variables that determine food and fluid intake; plan your diet for pre-race and race morning; and eat and drink during the race and after it is done.